Hey hey! I am super stoked to be partnering up with @Fabletics to give you all the opportunity to get into some new gear by Demi Lovato! For a limited time, I am able to get you into a VIP outfit designed by Demi herself for only $19! Just use this link here. ❤ Check … More Shelby X #Demi4Fabletics Super Promo!
Alrighty, this stuff is awesome! I’m obsessed with coconut oil. You know how some people say duct tape fixes everything? I say the same thing about the coco-oil. I took this life-changing product, Coconut Karma, with me in my purse for 1 day and used it 3 times! No jar, no mess, no problem. Check … More Coco on the go-go!
Ingredients: 1/4 cup finely chopped shallots 1 tablespoon minced garlic 1 teaspoon garlic powder 1/2 bag spinach, rinsed well Coarse salt and freshly ground pepper 2 medium ripe Hass avocados 4oz. Goats milk chèvre 2 tablespoon teaspoons fresh lime juice Directions: Heat coconut oil in a large nonstick skillet over medium heat. Sauté shallots and … More CREAMY SPINACH DIP
Original article written for VIRTVE magazine. 1. She’s determined, which means she’s stubborn. Maintaining a fit physic is more than stepping on a treadmill every other week for 5-10 minutes. It takes consistent determination, and there’s nothing you can do to convince her to miss a leg day! 2. She’s dedicated, which means she’ll always be … More 8 Things to Know Before Dating a Fitness Chick
The foam roller was originally invented for Self Myofacial Release (SMR), a big mouth full that means reawakening muscles to improve function and reduce soreness. Jargon aside, let’s use this tool to for a new kind of workout. This one has your core engaged for every second of it because you have to stabilize as you move. Although it … More 4-Step Foam Roller Workout
There are so many fun things to be excited for this season; a toned and trimmed bod should be one of them! Rather than spending hours in the gym trying to achieve it, I figured we would get right down to the basics with a workout you can do anywhere without any necessary equipment. These five moves … More Vacation Prep Workout
Detoxing your body is a quick and heathy way to shed a few pounds. Clean up your diet by removing processed foods and add in this simple Tea-Tox recipe I developed! Drink it in the morning before breakfast and at lunch after you eat! INGREDIENTS: Green tea bags Ginger tea bags Fresh mint leaves Fresh … More Skinny Teatox
We’ve all heard the story of the court clerk who wanted to be a fire man, the doctor who wanted to be an artist, and the artist who wanted to be a doctor. Bottom line is you have a choice! When the full beautiful life you have comes to an end the only things you … More Wednesday
INGREDIENTS: Broth- 1 box organic chicken broth 2 Tbs red chili paste (more or less for spice) 1 Tbs minced ginger 1/2 Tbs Coconut aminos or tamari (Substitute for soy sauce) 1/2 Tbs minced garlic 1/2 white onion, minced 1/2 Lime, juiced 1 Tbs olive oil Salt and pepper to taste Toppings- Mushroom, sliced … More Healthy Vietnamese Soup
There are so many reasons to trail run … from soul searching to reducing impact placed on the knees … I may just be inspired by all of the craze I’ve seen pop up around trail running, or maybe I am just amped for spring. Either way, that’s what this workout is all about. So get motivated to … More Trail Running Workout