Hey hey! I am super stoked to be partnering up with @Fabletics to give you all the opportunity to get into some new gear by Demi Lovato! For a limited time, I am able to get you into a VIP outfit designed by Demi herself for only $19! Just use this link here. ❤ Check … More Shelby X #Demi4Fabletics Super Promo!
Alrighty, this stuff is awesome! I’m obsessed with coconut oil. You know how some people say duct tape fixes everything? I say the same thing about the coco-oil. I took this life-changing product, Coconut Karma, with me in my purse for 1 day and used it 3 times! No jar, no mess, no problem. Check … More Coco on the go-go!
Ingredients: 1/4 cup finely chopped shallots 1 tablespoon minced garlic 1 teaspoon garlic powder 1/2 bag spinach, rinsed well Coarse salt and freshly ground pepper 2 medium ripe Hass avocados 4oz. Goats milk chèvre 2 tablespoon teaspoons fresh lime juice Directions: Heat coconut oil in a large nonstick skillet over medium heat. Sauté shallots and … More CREAMY SPINACH DIP
The foam roller was originally invented for Self Myofacial Release (SMR), a big mouth full that means reawakening muscles to improve function and reduce soreness. Jargon aside, let’s use this tool to for a new kind of workout. This one has your core engaged for every second of it because you have to stabilize as you move. Although it … More 4-Step Foam Roller Workout
There are so many fun things to be excited for this season; a toned and trimmed bod should be one of them! Rather than spending hours in the gym trying to achieve it, I figured we would get right down to the basics with a workout you can do anywhere without any necessary equipment. These five moves … More Vacation Prep Workout
Detoxing your body is a quick and heathy way to shed a few pounds. Clean up your diet by removing processed foods and add in this simple Tea-Tox recipe I developed! Drink it in the morning before breakfast and at lunch after you eat! INGREDIENTS: Green tea bags Ginger tea bags Fresh mint leaves Fresh … More Skinny Teatox
INGREDIENTS: Broth- 1 box organic chicken broth 2 Tbs red chili paste (more or less for spice) 1 Tbs minced ginger 1/2 Tbs Coconut aminos or tamari (Substitute for soy sauce) 1/2 Tbs minced garlic 1/2 white onion, minced 1/2 Lime, juiced 1 Tbs olive oil Salt and pepper to taste Toppings- Mushroom, sliced … More Healthy Vietnamese Soup
There are so many reasons to trail run … from soul searching to reducing impact placed on the knees … I may just be inspired by all of the craze I’ve seen pop up around trail running, or maybe I am just amped for spring. Either way, that’s what this workout is all about. So get motivated to … More Trail Running Workout
NIKE AIR MAX THEA The Air Max Thea is the newest addition to the Air Max family, and it is designed just for the ladies. The low profile construction makes it a hit on style. However, don’t let the tiny size of this shoe fool you because it is big on tech and features. … More Nike Air Max Thea
On October 19th, I joined 25,000 other women to take on the streets of SF for the Nike Women’s Half Marathon San Francisco. I feel so blessed to have been able to attend this race as part of the Nike Track Club women’s running team. The day before the race, myself and the rest of … More Nike Women’s Half Marathon SF