Coco on the go-go!

Alrighty, this stuff is awesome! I’m obsessed with coconut oil. You know how some people say duct tape fixes everything? I say the same thing about the coco-oil. I took this life-changing product, Coconut Karma, with me in my purse for 1 day and used it 3 times! No jar, no mess, no problem. Check … More Coco on the go-go!


Ingredients: 1/4 cup finely chopped shallots 1 tablespoon minced garlic 1 teaspoon garlic powder 1/2 bag spinach, rinsed well Coarse salt and freshly ground pepper 2 medium ripe Hass avocados 4oz. Goats milk chèvre 2 tablespoon teaspoons fresh lime juice Directions: Heat coconut oil in a large nonstick skillet over medium heat. Sauté shallots and … More CREAMY SPINACH DIP

8 Things to Know Before Dating a Fitness Chick

Original article written for VIRTVE magazine. 1. She’s determined, which means she’s stubborn. Maintaining a fit physic is more than stepping on a treadmill every other week for 5-10 minutes. It takes consistent determination, and there’s nothing you can do to convince her to miss a leg day! 2. She’s dedicated, which means she’ll always be … More 8 Things to Know Before Dating a Fitness Chick

Skinny Teatox

Detoxing your body is a quick and heathy way to shed a few pounds. Clean up your diet by removing processed foods and add in this simple Tea-Tox recipe I developed! Drink it in the morning before breakfast and at lunch after you eat! INGREDIENTS: Green tea bags Ginger tea bags Fresh mint leaves Fresh … More Skinny Teatox


  We’ve all heard the story of the court clerk who wanted to be a fire man, the doctor who wanted to be an artist, and the artist who wanted to be a doctor. Bottom line is you have a choice! When the full beautiful life you have comes to an end the only things you … More Wednesday