We’ve all heard the story of the court clerk who wanted to be a fire man, the doctor who wanted to be an artist, and the artist who wanted to be a doctor. Bottom line is you have a choice! When the full beautiful life you have comes to an end the only things you … More Wednesday
INGREDIENTS: Broth- 1 box organic chicken broth 2 Tbs red chili paste (more or less for spice) 1 Tbs minced ginger 1/2 Tbs Coconut aminos or tamari (Substitute for soy sauce) 1/2 Tbs minced garlic 1/2 white onion, minced 1/2 Lime, juiced 1 Tbs olive oil Salt and pepper to taste Toppings- Mushroom, sliced … More Healthy Vietnamese Soup
There are so many reasons to trail run … from soul searching to reducing impact placed on the knees … I may just be inspired by all of the craze I’ve seen pop up around trail running, or maybe I am just amped for spring. Either way, that’s what this workout is all about. So get motivated to … More Trail Running Workout
Sometimes I get overwhelmed with all of the things each day brings and trying to keep on top of everything on my list. However, each time I find myself anxious I remember something a dear friend and fellow trainer once told me. In her own words, she said that being busy is a choice and … More Tuesday
I have a tendency to always make my life hard. It’s not that I don’t like to be comfortable, i just don’t like to conform to the boundaries of my comfort zone.
I found this poem inspiring and wanted to share it with you. Enjoy! Little Things in Life by Regina Riggs Sometimes it seems we hurt the ones we hold dearest to our hearts; And we allow foolish things to tear our lives apart Far too many times we let unimportant things into our minds; And … More Thursday
NIKE AIR MAX THEA The Air Max Thea is the newest addition to the Air Max family, and it is designed just for the ladies. The low profile construction makes it a hit on style. However, don’t let the tiny size of this shoe fool you because it is big on tech and features. … More Nike Air Max Thea