Long distance running is a battle of highs and lows. Some miles are better than others and some really make you second guess what you are doing. However, its those highs that keep you coming back for more! I just ran my very first half marathon last week in San Francisco. Holy Guacamoley- it was … More The First-Timers Guide to a Half Marathon!
4 MOVES IN 14-MINUTES TO PREPARE FOR THE SF HALF MARATHON 0 This year I’ve been lucky enough to get an entry into the Nike Women’s Half Marathon! The race is on October 20th and takes runners all throughout SF, passing several trademark spots. It’s only fitting to use some of those landmarks as inspiration for this … More Booty Lift Workout
Raw Vegan Cheese from Cashews What you’ll need: •1 Cup whole raw cashews (soaked in 3 cups water for 24hrs) •2 tsp fresh lemon juice •1/2 tsp salt (I use Pink Himalayan) • 2 turns black pepper •2 tsp coconut oil •1/4 Cup water Directions: •Soak, drain, and rise your cashews • Place Cashews with … More Vegan Cashew Cheese
We all know that drinking water is important, we are told just about every darn day! It’s a very odd thing how hard drinking water can be for some reason though. For some of us it even can feel like a chore. However- Did You Know: Men need an average of 3L per day of … More Drinking Water Becomes A Lot Easier After Reading This!!
Hey you, be happy! xoxo- Shelby
Pause! A lot of people don’t eat breakfast because they want to wait to eat as long as possible thinking it will help them lose weight. Others skip it because they want every minute of extra sleep possible in the morning. I’m here to change your mind!! Breakfast is 100% the most important meal of … More The Importance of Breakfast
Shelby Elmore 