Workout – Shelby Elmore

Vacation Prep Workout

April 3, 2015

There are so many fun things to be excited for this season; a toned and trimmed bod should be one of them! Rather than spending hours in the gym trying to achieve it, I figured we would get right down to the basics with a workout you can do anywhere without any necessary equipment. These five moves … More Vacation Prep Workout

Booty Lift Workout

September 19, 2014

4 MOVES IN 14-MINUTES TO PREPARE FOR THE SF HALF MARATHON 0 This year I’ve been lucky enough to get an entry into the Nike Women’s Half Marathon! The race is on October 20th and takes runners all throughout SF, passing several trademark spots. It’s only fitting to use some of those landmarks as inspiration for this … More Booty Lift Workout

Saturday

May 27, 2014

Hey you, be happy! xoxo- Shelby