I used to hold puma in my head next to motor sports or the shoes my pops rocked back in his high school days. My mind has now be turned! Sure I’m a sucker for purple so these kicks already had a one-up there, then there’s the super cute low-profile design that I’ll still be … More Puma Ignite
The foam roller was originally invented for Self Myofacial Release (SMR), a big mouth full that means reawakening muscles to improve function and reduce soreness. Jargon aside, let’s use this tool to for a new kind of workout. This one has your core engaged for every second of it because you have to stabilize as you move. Although it … More 4-Step Foam Roller Workout
There are so many fun things to be excited for this season; a toned and trimmed bod should be one of them! Rather than spending hours in the gym trying to achieve it, I figured we would get right down to the basics with a workout you can do anywhere without any necessary equipment. These five moves … More Vacation Prep Workout
Recently I was asked by Adidas and Finish Line to show how I would style the all new Adidas Springblade Ignite. Immediately I was super excited and could not wait to get shooting! Here are 3 ways I would style my Springblade’s for different occasions! Outfit 1- Fitness Rather than matching or outdoing the Springblades I … More Adidas Springblade Ignite
There are so many reasons to trail run … from soul searching to reducing impact placed on the knees … I may just be inspired by all of the craze I’ve seen pop up around trail running, or maybe I am just amped for spring. Either way, that’s what this workout is all about. So get motivated to … More Trail Running Workout
On October 19th, I joined 25,000 other women to take on the streets of SF for the Nike Women’s Half Marathon San Francisco. I feel so blessed to have been able to attend this race as part of the Nike Track Club women’s running team. The day before the race, myself and the rest of … More Nike Women’s Half Marathon SF
Shelby Elmore 