TOTAL BODY WORKOUT FOR WINTER

5-STEP TOTAL BODY WORKOUT

The perfect quick workout to still give you plenty of time left to get ready for your ugly sweater party and other holiday festivities!

Click here for a full print out version of this workout to take with you.

1. Ugly Sweater Wall Sit

Ugly Sweater Wall Sit with @FitWithMeShelby

Find a straight wall to lean your back against with your legs bent at a 90-degree angle as if you’re sitting on a chair.

Quantity: Hold for 1 minute at the beginning and end of the workout

2. Rudolph Reverse Crunch

Rudolph Reverse Crunch with @FitWithMeShelby

A Lay flat on your back, legs straight in front of you and feet lifted about 6 inches from the ground.B Crunch your knees to your chest. CCompletely engaging your core and abdominal muscles, straighten your legs and lift your butt from the ground. This should be one swift motion.

Quantity: 3 sets of 10

3. Snow Flake Flutter

Snow Flake Flutter with @FitWithMeShelby

A Lay on your back resting the top of your body on your elbows, both feet should be off the ground, one foot higher than the other. BSlowly alternate which foot is above the other, this is “fluttering”.

Quantity: 3 sets of 10 (each foot should be at its highest point 10 times)

4. Jingle Bell Butt-Ups

Jingle Bell Butt Up with @FitWithMeShelby

A Start laying flat, one foot on top of an elevated surface, the other in the air. B Lift your butt from the ground until your core makes a straight line from your chest through your Glutes. The higher your foot is elevated, the more difficult this movement will be.

Quantity: 3 sets of 10 lifts per side

5. Pine Tree Push Ups

Pine Tree Push Up with @FitWithMeShelby

A Begin in a normal push up position, hands under shoulders. B Keep your spine straight and lower yourself until you are just a few inches from the ground. Feel free to do these on your knees too!

Quantity: 3 sets of 10

Already the workout is finished, and now you have plenty of time left to get ready for your ugly sweater party and other holiday festivities!

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