Sometimes I get overwhelmed with all of the things each day brings and trying to keep on top of everything on my list. However, each time I find myself anxious I remember something a dear friend and fellow trainer once told me. In her own words, she said that being busy is a choice and … More Tuesday


I have a tendency to always make my life hard. It’s not that I don’t like to be comfortable, i just don’t like to conform to the boundaries of my comfort zone.