The foam roller was originally invented for Self Myofacial Release (SMR), a big mouth full that means reawakening muscles to improve function and reduce soreness. Jargon aside, let’s use this tool to for a new kind of workout. This one has your core engaged for every second of it because you have to stabilize as you move. Although it … More 4-Step Foam Roller Workout
There are so many fun things to be excited for this season; a toned and trimmed bod should be one of them! Rather than spending hours in the gym trying to achieve it, I figured we would get right down to the basics with a workout you can do anywhere without any necessary equipment. These five moves … More Vacation Prep Workout
The most dated complementing opposites I can think of are fire and ice. It’s a classic that seems to never get old and these Nike Cruisers are just like that, a traditional Blues Brothers style frame in a cool icy fade from Matte Black to Turbo green and perfectly contrary lenses transitioning from warm to … More Nike Sunglasses
We’ve all heard the story of the court clerk who wanted to be a fire man, the doctor who wanted to be an artist, and the artist who wanted to be a doctor. Bottom line is you have a choice! When the full beautiful life you have comes to an end the only things you can … More Random Thoughts: Wednesday
NIKE AIR MAX THEA The Air Max Thea is the newest addition to the Air Max family, and it is designed just for the ladies. The low profile construction makes it a hit on style. However, don’t let the tiny size of this shoe fool you because it is big on tech and features. … More Nike Air Max Thea
On October 19th, I joined 25,000 other women to take on the streets of SF for the Nike Women’s Half Marathon San Francisco. I feel so blessed to have been able to attend this race as part of the Nike Track Club women’s running team. The day before the race, myself and the rest of … More Nike Women’s Half Marathon SF
Long distance running is a battle of highs and lows. Some miles are better than others and some really make you second guess what you are doing. However, its those highs that keep you coming back for more! I just ran my very first half marathon last week in San Francisco. Holy Guacamoley- it was … More The First-Timers Guide to a Half Marathon!
4 MOVES IN 14-MINUTES TO PREPARE FOR THE SF HALF MARATHON 0 This year I’ve been lucky enough to get an entry into the Nike Women’s Half Marathon! The race is on October 20th and takes runners all throughout SF, passing several trademark spots. It’s only fitting to use some of those landmarks as inspiration for this … More Booty Lift Workout
Hey you, be happy! xoxo- Shelby
Shelby Elmore 