Long distance running is a battle of highs and lows. Some miles are better than others and some really make you second guess what you are doing. However, its those highs that keep you coming back for more! I just ran my very first half marathon last week in San Francisco. Holy Guacamoley- it was … More The First-Timers Guide to a Half Marathon!
4 MOVES IN 14-MINUTES TO PREPARE FOR THE SF HALF MARATHON 0 This year I’ve been lucky enough to get an entry into the Nike Women’s Half Marathon! The race is on October 20th and takes runners all throughout SF, passing several trademark spots. It’s only fitting to use some of those landmarks as inspiration for this … More Booty Lift Workout
Hey you, be happy! xoxo- Shelby