Timberland
December 4, 2014
Nike Women’s Half Marathon SF
October 31, 2014
On October 19th, I joined 25,000 other women to take on the streets of SF for the Nike Women’s Half Marathon San Francisco. I feel so blessed to have been able to attend this race as part of the Nike Track Club women’s running team. The day before the race, myself and the rest of … More Nike Women’s Half Marathon SF
The First-Timers Guide to a Half Marathon!
October 31, 2014
Long distance running is a battle of highs and lows. Some miles are better than others and some really make you second guess what you are doing. However, its those highs that keep you coming back for more! I just ran my very first half marathon last week in San Francisco. Holy Guacamoley- it was … More The First-Timers Guide to a Half Marathon!
Random Thoughts: Friday
October 30, 2014
“Good things come to those who wait. Better things come to those who go out and get them.” -Anonymous You can spend your days doing the same old things and live a pretty okay life. Or, you can chase what you want. Find what you love. Do things you have never done before and live … More Random Thoughts: Friday
Booty Lift Workout
September 19, 2014
4 MOVES IN 14-MINUTES TO PREPARE FOR THE SF HALF MARATHON 0 This year I’ve been lucky enough to get an entry into the Nike Women’s Half Marathon! The race is on October 20th and takes runners all throughout SF, passing several trademark spots. It’s only fitting to use some of those landmarks as inspiration for this … More Booty Lift Workout
Vegan Cashew Cheese
July 17, 2014
Raw Vegan Cheese from Cashews What you’ll need: •1 Cup whole raw cashews (soaked in 3 cups water for 24hrs) •2 tsp fresh lemon juice •1/2 tsp salt (I use Pink Himalayan) • 2 turns black pepper •2 tsp coconut oil •1/4 Cup water Directions: •Soak, drain, and rise your cashews • Place Cashews with … More Vegan Cashew Cheese
Drinking Water Becomes A Lot Easier After Reading This!!
July 1, 2014
We all know that drinking water is important, we are told just about every darn day! It’s a very odd thing how hard drinking water can be for some reason though. For some of us it even can feel like a chore. However- Did You Know: Men need an average of 3L per day of … More Drinking Water Becomes A Lot Easier After Reading This!!
Saturday
May 27, 2014
Hey you, be happy! xoxo- Shelby
The Importance of Breakfast
May 26, 2014
Pause! A lot of people don’t eat breakfast because they want to wait to eat as long as possible thinking it will help them lose weight. Others skip it because they want every minute of extra sleep possible in the morning. I’m here to change your mind!! Breakfast is 100% the most important meal of … More The Importance of Breakfast
Puppy Love
April 18, 2014
Wanna see some pictures of me with the cutest dog ever? His name is Bandit and his mommy is one of my photographers so sometimes I get to take pictures with him 😀 ❤ and he always makes it 100,000,00x more awesome than it already is! Are you dying of “awhhhh” like I do everytime … More Puppy Love
Shelby Elmore 