The Importance of Breakfast

Pause! A lot of people don’t eat breakfast because they want to wait to eat as long as possible thinking it will help them lose weight. Others skip it because they want every minute of extra sleep possible in the morning.

I’m here to change your mind!!

Breakfast is 100% the most important meal of they day. Your body doesn’t wake up or actually start working until the first time you eat. If you’re trying to lose weight, you want to start up that metabolism asap! And if you have a hard time waking up in the morning, it probably isn’t because you need more sleep, I bet it because you need food!

Red Bulls aren’t our bodies natural way of producing energy, FOOD is! Carbohydrates are our #1 source for energy. If you wake up just a little bit earlier and make breakfast, I guarantee you will see a difference throughout the day in your mood and energy level, and I
also, guarantee it will help you with healthy weight loss!

Even If you don’t have time to make a big feast, keep some protein bars in your cabinet or make a batch of my Gluten Free Quiche Muffins on Sunday night for a Grab-n-Go breakfast throughout the week!

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